Simple tips to fall asleep quickly and naturally
By Lokmat English Desk | Updated: July 31, 2023 14:53 IST2023-07-31T14:53:08+5:302023-07-31T14:53:08+5:30
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Even after a long day's work, one does not fall asleep early at night. One has to spend a lot of time looking at the mobile phone. Many people complain that there are many thoughts in their mind. A new trick will be beneficial for falling asleep early at night.
Britain's National Health Service (NHS) has discovered this '10-3-2-1' formula, which is useful for quick sleep. A doctor associated with the NHS who makes this formula claims that following this formula will help you get better without any treatment or cure.
In addition to Britain, this formula is now being tried as a treatment in all Western countries. According to The Sun, this sleep-related formula was shared by Raj Karan, an Indian-origin doctor posted on the NHS. According to him, people cool down 10 hours before going to bed.
Between caffeine and sleep is the figure of thirty-six, and it does not induce sleep. If you go to bed at 10pm, don't drink caffeine after 12pm. If you go to bed at 10pm, don't have any caffeine-related drinks after 12pm.
Do not drink or eat heavy food 3 hours before going to bed. By doing this, the body gets enough time to digest the food and does not suffer from gas-acidity at night.
According to experts finish all your important tasks at night 2 hours before your scheduled bedtime. Don't think about anything at home or office while sleeping.
Turn off all your gadgets 1 hour before going to bed at night. That means you should turn off the mobile, TV and laptop and get away from the screen. The blue light emitted by gadgets causes eye pain, affects the brain and leads to poor sleep.
