1 / 7Many people feel short of breath and feel weak and tired during rainy days. In such a state, one wants to sleep continuously. Adding certain foods to your daily diet to fight fatigue will increase your stamina and help you get more done throughout the day.2 / 7Eating dry fruits is considered healthy to increase stamina. It contains fiber, healthy fats, proteins and vitamins. Nuts are rich in omega-3 fatty acids, which also increase stamina and blood circulation.3 / 7Brown rice has less starch and more fiber than white rice. This keeps you hungry for a long time. High carbohydrate foods like rice help relax muscles and tissues and increase stamina.4 / 7Bananas contain magnesium that boosts your energy, which can also increase your stamina. Banana is also beneficial for weight gain.5 / 7Consuming green leafy vegetables is very important to increase stamina. Green leafy vegetables are rich in fiber, vitamins and essential nutrients including iron. Iron deficiency causes fatigue.6 / 7Apples are rich in carbohydrates, fiber, iron, vitamins and minerals. Apple boosts your immunity and keeps you energetic.7 / 7The body needs carbohydrates for energy. Carbohydrates nourish the skin. So include chapati, bread in your diet.