These foods are great for the people, who have deficiency of iron in the body
By Lokmat English Desk | Updated: January 14, 2022 13:16 IST2022-01-06T15:33:50+5:302022-01-14T13:16:59+5:30
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Beetroot is the best source of Iron, it also increases and purifies the blood in the body. It can also treat menstrual disorders and menopause.
Dry fruits are not only nutritious but also a great option for people looking to lose weight. Raisins contain a large amount of iron. One ounce of almonds contains about six percent of the daily intake of iron.
Pumpkin seeds are good sources of zinc and iron, along with phosphorus, magnesium, manganese, and copper. Pumpkin seeds in particular can improve hemoglobin levels because they are plant-based. Pumpkin seeds are available as raw and organic seeds as well as protein powders.
Consuming raisins is also very beneficial for the body. Wash 40 grams of raisins and eat it with boil milk, it will your physical fatigue.
By eating one cup of figs in a day, the body gets about 240 mg of calcium. Apart from this, fiber, vitamin K and potassium are also found in it. Constipation, digestion-related problems are also get solved by eating figs on an empty stomach daily.
Brown rice is a healthy carb that is used in the treatment of many diseases including cholesterol problems to digestive disorders. However, the amount of iron is also high. It can greatly improve the hemoglobin in the blood.
Dark chocolates contain more than 80 percent cocoa and naturally increase hemoglobin in the blood. Rich in vitamins, minerals, and antioxidants, chocolate is a good source of iron. It contains 6.9 percent of the daily intake of iron. They also contain antioxidant flavonoids.
Green vegetables like spinach and broccoli are a storehouse of iron. Broccoli is rich in the B-complex vitamin folic acid, which is essential for making red blood cells in the body. Spinach is also loaded with vitamin C, which increases the absorption of iron in the blood.