These tips will help you keep Cholesterol in control
By Benson | Updated: April 6, 2020 12:41 IST2020-04-06T12:41:35+5:302020-04-06T12:41:35+5:30
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Currently lockdown has been announced to help protect more people from the coronavirus infection. Staying at home like this will protect against coronas, but it can cause other problems for people.
Irregular lifestyles and improper eating habits make it more likely to suffer from heart problems. Considering the cholesterol levels, there is a higher risk of blood clots, blockage, other heart related diseases.
Your body has good cholesterol and bad cholesterol. It is important to control the amount of cholesterol in the body. Cholesterol levels should be 200 mg / dL for the body to be good. The border line cholesterol should be between 200 and 239 mg / dl.
Cholesterol increases due to obesity, high blood pressure, excessive fatigue, sudden increase in heart rate, difficulty in breathing, and leg pain.
People often refuse to pay attention to their food and drink. Excessive consumption of junk food raises cholesterol levels in the body. Do not include foods that are too fat for this. People who are more sluggish are likely to face more heart ailments.
There are some measures that must be taken to control cholesterol. If you are constantly gaining weight, you need to control your diet. Avoid consuming fatty foods for this. Eat a balanced diet, low in fat, low sugar, low salt intake.
Exercising daily and doing yoga can help you stay stress-free.
Regularly check cholesterol from doctors. For this, include foods rich in anti-oxidant, and vitamin-C, abundantly.
Quitting smoking improves your HDL cholesterol level. The benefits occur quickly:
Foods high in soluble fiber help prevent your digestive tract from absorbing cholesterol.