Tips: 7 effective yoga asanas to reduce belly fat
By Lokmat English Desk | Updated: May 29, 2023 18:03 IST2023-05-29T18:03:58+5:302023-05-29T18:03:58+5:30
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Due to sedentary work, wrong diet, lack of exercise, we don't even notice when belly fat starts to hang. But if you want to reduce it on time, you should take 10 minutes and do some yoga exercises (7 Yoga Asanas To Reduce Belly Fat).
Phalakasana i.e. plank pose is a very important asana for stretching the abdominal muscles. As the body is to be balanced, the weight of the arms, shoulders, palms and stomach falls on the stomach and helps in reducing the fat there.
Naukasana is another important asana for reducing belly fat. Also in this asana, as the weight of the entire body is borne on the back, doing this asana helps in reducing belly fat.
Adho Mukha Svanasana is another important asana to reduce a bloated belly. It helps in reducing fat by stretching waist, legs, thighs.
After doing Bhujangasana, all the muscles of your back and stomach as well as shoulders and neck are stressed, so you should do this asana regularly to reduce your stomach.
As Pawanmuktasana puts pressure on the stomach, it helps to release the accumulated gases in the stomach and unknowingly reduces the stomach.
Although Ushtrasana looks simple, it puts a kind of stress on your entire body. So this asana must be done to lose fat.
Paschimottanasana puts pressure on the stomach and makes fat loss easier. Holding this asana for a few seconds at first and then for a few minutes is beneficial.
