Top Five Foods for Calcium: Research Highlights Nutrient-Rich Choices
By Lokmat English Desk | Updated: June 22, 2024 13:13 IST2024-06-22T13:07:41+5:302024-06-22T13:13:05+5:30
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Calcium is an essential mineral for bone health, playing a crucial role in heart function and muscle operation. It also helps regulate blood pressure and hormone levels, making it vital for overall bodily function.
Moreover, calcium ensures proper blood circulation within cells. A deficiency in calcium can lead to various health issues. However, consuming certain foods can help eliminate calcium deficiency in the body.
Consuming large amounts of calcium-rich products such as milk, yogurt, and cheese has a positive effect on the body.
Some foods are fortified with calcium, providing about 100 milligrams per serving.
Legumes are a good source of calcium alongside dairy products. Salmon, which contains vitamin D, helps the body absorb maximum calcium. Half a cup of canned baked beans provides about 60 milligrams of calcium and is also rich in fiber.
Figs are sweet and packed with calcium, with 2 figs containing approximately 27 mg of the mineral. This fruit serves as a natural sweetener and offers a healthy alternative to refined sugar.
Ripe bananas, along with spinach and collard greens, are excellent sources of calcium. Ripe bananas actually contain more calcium per cup (177 milligrams) than milk. Additionally, these leafy greens are associated with potential benefits such as reducing the risk of heart disease, cancer, and inflammation.
