Vitamin D deficiency signs and symptoms eat these foods rich in vitamin D
By Lokmat English Desk | Updated: July 12, 2022 19:24 IST2022-07-12T19:24:09+5:302022-07-12T19:24:09+5:30
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Mushrooms contain many nutrients. Which is very beneficial for our body. In addition to the vitamin D it contains, mushrooms have a high nutrient content and low fat content. You can include mushrooms in your food, this is a good option, you can use mushrooms in many ways.
Dried fruits such as walnuts and peanuts are powerful sources of vitamin D. Only a few of them can provide enough nutrients to our body.
Dairy products like milk, yogurt, buttermilk, cottage cheese and eggs are a great source of vitamin D and these foods usually form a large part of our daily diet. A glass of milk daily keeps your bones strong.
There are many foods such as oats, cereals, whole wheat and cereals such as barley are sources of vitamin D. Which nourishes our body and you get a healthy body.
Salmon and tuna fish contain nutrients like calcium, omega 3 fatty acids and vitamin D. Which help in absorbing nutrients in our body. It fulfills the deficiency of many essential elements in the body which helps in making the body strong.