Want to lose weight? here's are natural tips for you
By Lokmat English Desk | Updated: January 6, 2022 16:24 IST2022-01-06T16:24:34+5:302022-01-06T16:24:34+5:30
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Basil tea is a great recipe for people looking to lose weight. Take four to five basil leaves, wash them and boil them add little honey and cardamom together. After this filter the tea and drink it hot. This will help to increase metabolism and remove toxins from the body.
By eating liquorice daily, you can get rid of problems like cold and cold along with obesity. Also, its consumption is effective in keeping you away from mental problems like stress and weak memory.
Eating Amlaboosts your immunity, the metabolism works better, reduces weight faster, and also keeps blood sugar levels under control.
Shatavari is used to prepare Ayurvedic medicines. It contains substances called steroidal saponins and flavonoids, which work to improve digestion. Its use strengthens the immune system and also the metabolism.
Tamarind makes the taste of dishes delicious and also works to control weight. There are many benefits of consuming it. In addition to vitamins C, E, B, calcium, iron, manganese, potassium, phosphorus, and fiber are found in abundance in it.
Nutmeg is commonly used as a condiment. Eating this daily helps in reducing weight and getting good deep sleep. Apart from this, it also protects you from heart-related diseases.
Parsley is rich in fiber, also helps in reducing weight and improving the digestive system. Also, it is very beneficial for diabetics.
Drinking Ashwagandha tea also boosts your metabolism. Apart from this, Ashwagandha also helps to reduce blood sugar and stress.