Weight loss tips: Eat curd and see weight loss results in weeks
By Lokmat English Desk | Updated: July 22, 2022 18:17 IST2022-07-22T18:17:56+5:302022-07-22T18:17:56+5:30
Next 
Losing obesity or overweight is no less than a big challenge. Currently, 6 out of 10 people are suffering from weight gain due to changing lifestyles.
Curd is very good for health eating curd on daily basis can surely help the body.
Curd acts as a fat burner. Yogurt contains probiotics. Which keeps the digestive system healthy and thus improves metabolism. When the metabolism is normal, the weight is reduced rapidly. Yogurt also contains protein, which fills the stomach quickly and keeps you full for a long time.
If you want to lose weight, you can include homemade plain curd in your diet. But yogurt should be consumed in breakfast or lunch. Yogurt should not be eaten after sunset.
If you want to make curd more healthy, add dry fruits to it.
If you don't like plain curd, you can add black pepper powder to curd. For this you take a bowl of curd. Put black pepper powder in it and consume it. Both curd and black pepper are metabolic boosters. Its mixture will be very beneficial for the body.