World Chocolate Day: 5 Super health benefits of eating chocolate
By Lokmat English Desk | Updated: July 7, 2022 18:04 IST2022-07-07T18:04:25+5:302022-07-07T18:04:25+5:30
Next 
Happily, in the past, people used to sweeten their mouths by eating sweets but now they celebrate by eating chocolate and cakes.
Besides, there is little reason to eat chocolate. Chocolate lovers can taste chocolate anytime. World Chocolate Day is celebrated only for such chocolate lovers. July 7 is celebrated all over the world as Chocolate Day.
This day has been celebrated since 2009. It is believed that chocolate was made in Europe on this day in 1550. Eating chocolate is not only a part of happiness, it also has many health benefits.
Dark chocolate is considered to be the healthiest type of chocolate. If you take proper care while eating chocolate and eat it in moderation, your teeth will not decay and you will not be afraid of gaining weight by increasing calories.
Many people suffer from mood swings. Chew dark chocolate to reduce this discomfort.
Eating dark chocolate improves blood flow in the body. Therefore, eating dark chocolate is also considered beneficial for heart health. It also helps control blood pressure.
According to a study conducted at a university in California, eating dark chocolate is beneficial for weight loss.
Some researchers have suggested that eating hot chocolate every day improves memory.
The flavonoids in cocoa powder are antioxidants that keep away many ailments related to aging.
You can eat chocolate, but be careful not to overdo it.