Food combination for weight loss
By Lokmat English Desk | Updated: July 19, 2022 18:11 IST2022-07-19T18:11:49+5:302022-07-19T18:11:49+5:30
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Pulses and rice is a great options for weight loss. Pulses rice is rich in carbohydrates, protein, and fiber. Eating some curd and salad with it also provides good fats, protein, fiber and minerals. This type of food combination helps in weight loss.
Idli Sambar, a South Indian dish, is also beneficial for weight loss. Idli sambar is easy to digest and fills the stomach quickly. Idli sambar is also low in calories. Just like idli sambar, dosa or uttappa can also be eaten with sambar.
An important food for weight loss along with nutrition is Rajma rice also known as Rajma Chawal. Brown rice is rich in fiber. Rajma rice itself has a low glycemic index. Eating rajma rice does not make you feel hungry quickly.
Pohe is washed and softened and soaked with curd. Spread ghee or oil on top and add cumin seeds, mustard seeds, curry leaves, chillies and asafoetida and put it on the curd-mixed poyas. This tasty curd is also beneficial for health. It is low in calories.
Vegetables are an important part of the diet. Vegetables are high in nutrition and low in calories. By eating different types of vegetables along with poli, the body gets vitamins, carbohydrates, fiber, minerals and antioxidants. Veggie poli is nutritious for health and for weight loss.
Khichdi is a superfood and a satisfying nutritious dish. Khichdi is beneficial for weight loss if eaten with ghee. If you want to make khichdi more nutritious, add various vegetables to it.