1 / 8During the summer, beyond just skin issues, people face various challenges, with dehydration being a primary concern. Raw onions offer significant advantages for combating these problems, ensuring a day free from any discomfort.2 / 8Summer heat often leads to illness. However, consuming raw onions can help regulate body temperature, preventing issues such as heatstroke.3 / 8Experts recommend consuming raw onions during extremely hot weather due to their numerous qualities, which aid in cooling the body.4 / 8Onions, packed with antioxidants and anticarcinogens, function as a potent medicine. They contain selenium, which enhances immunity.5 / 8For diabetics, incorporating white onions into their summer diet helps regulate sugar levels effectively.6 / 8Onions boast anti-diabetic compounds such as sulfur and quercetin, aiding in the maintenance of stable blood sugar levels.7 / 88 / 8As per experts, many individuals experience digestive discomfort in summer. Consuming raw onions with lemon juice or in salads can promote good digestion and prevent stomach issues.