Health Care: Hindering the resolution of a morning walk? Walk at home like this!
By Lokmat English Desk | Updated: July 3, 2023 16:42 IST2023-07-03T16:42:33+5:302023-07-03T16:42:33+5:30
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If you have a village house, you can take a walk in the house, at the door, in the yard, in the yard, but don't immediately explain how to walk in a ten by ten room in the city. Even a little space is enough to walk at home.
There are many videos on YouTube under the title 'walk at home', by watching which we can reap the benefits of walking at home. This walk is not just a simple walk, but it is an all-round exercise as it consists of different exercises.
During the Corona period, when the whole world was stuck inside four walls, millions of people maintained their fitness by adopting this method of walking at home.
Videos of ten minutes to one hour duration are available on YouTube. According to your ability and time, you can start the video and watch it, doing simple exercises, you can exercise at home without getting bored.
It is always better to walk in the open air on a day when there is no rain, but home walking is always better than breaking your routine on the excuse of rain. The main thing is that people of all age groups can easily do this exercise.
Once you get into the habit of this type of exercise, you will complete your daily exercise quota in half an hour. This type of exercise can be done easily while maintaining your work, office, school schedule.
The rule of exercise is that it should be done with pleasure, not force. Home walking is a great option to exercise while smiling. Therefore, weight, cholesterol will be reduced and happy hormones will be released due to sweat.
So stop giving reasons for rain and take care of your health and live a happy life by starting home walking.