How can you lose weight via kissing, check benefits

Kissing is seen as a means of expressing love. Many express their love by kissing. Then they can kiss anywhere on the cheek, neck or hand. Many people look at kissing in terms of sex. Be that as it may. But there are many health benefits of kissing.

Whether you are a new love player or a seasoned master. You must have kissed someone at some point. But you obviously did not pay attention to the benefits of kissing at that time. So let's see how kissing benefits your health.

According to a research, out of 168 cultures around the world, only 46 percent kiss their partner to express love. According to Professor Jankovac, 'kissing' comes from Western culture. This method was passed down from one generation to another.

Health Benefits of Kissing.... 1) Happy Hormones Kissing makes you happy. But have you ever tried to know why and how you get this happiness? Basically, during kissing, happy hormones are released in the brain. That makes you happy.

2) Helps burn calories - Kissing benefits the facial muscles and most importantly burns calories. Now how important is burning calories to lose weight? You know this very well. 2 to 26 c per minute with one of your kisses

According to a weight loss research, kissing burns calories, which can help you lose weight. Jogging on a treadmill burns around 11 calories in 1 minute and the same reports say that kissing burns 2 to 26 calories in a minute.

3) Blood Circulation - Kissing increases the amount of love hormone i.e. oxytocin in the body and makes you feel relaxed. Along with this, hormones called adrenaline are also released. which help circulate blood from the heart throughout the body.

4) Reduces stress - Kissing reduces stress-inducing cortisol hormones in the brain and increases serotonin levels. Which reduces your fatigue and also reduces stress. Kissing on the other hand releases feel good hormones. Which makes you stressed

5) Strengthens Immune System – A research in the Journal of Medical Hypotheses stated that kissing can help strengthen a woman's immune system due to cytomegalovirus. However, this virus can cause problems during childbirth.