How many steps you should do a day, for weight loss and better body
By Lokmat English Desk | Updated: April 12, 2023 19:00 IST2023-04-12T19:00:47+5:302023-04-12T19:00:47+5:30
Next 
People are willing to do anything to lose weight. Once the weight is gained, the weight does not come off even after trying for months. Diet is as important as exercise to lose weight. Some people keep the increased weight under control by swimming and others by running. lose weight.
According to reports, walking 10,000 steps every day helps individuals to keep their weight under check.
Gradually increase the speed while walking and start running. Sweating will help you lose weight. According to experts, a person stays fit by walking for 30 to 45 minutes every day. Apart from this, one can stay away from diseases. But the accumulated fat in the body is reduced only by walking.
You should walk for at least half an hour every day. Walk at least 5 to 6 kilometers in an hour. One can walk 5-6 km in an hour. Also the walking speed may vary depending on the place. Tall people can walk faster. Those who are not used to walking can increase the distance by 2-3 km.
There is no need to walk until you break a sweat. If the weather is good, there is no sweating. Similarly, some sweat less, while others sweat more. It is better to rest the body one day a week than to walk all seven days. This refreshes the body.
Morning and evening walks are best. During this time, more steroid hormones are released from the body, which makes a person feel good. A walk in the park among the trees and plants relieves stress. The body also gets more oxygen.
It is better to walk on an empty stomach because it feels lighter. Tea lovers can drink tea before walking as it acts as a stimulant. You can also take half a glass of juice, drink water before going for a walk in summer, otherwise dehydration may occur.
Avoid eating anything if you want to lose weight. You can drink some water before or while walking. It is better to drink warm water, those who sweat a lot should carry a water bottle with them.