How to do healthy fast in Shravan? 5 important diet tips to keep in mind while fasting
By Lokmat English Desk | Updated: August 19, 2023 15:07 IST2023-08-19T15:07:24+5:302023-08-19T15:07:24+5:30
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Shravan is known as the month of enthusiasm, joy and fasting. In this month many people do Ekabhuka. That means one meal and fasting for the rest of the time.
Dietician has shared important information about what to do, what foods to eat and what to avoid while fasting during Shravan, in a video that should be healthy, full of diet and nutritious for health.
The most important information that she said in this is that our body should know that we are fasting. Eravi fasting is something like Ekdashi and Doubly Kashi. But in Shravana, due to the change in the environment, the digestive power slows down.
Many people focus on eating fruits during the Shravan fast. But as mentioned earlier, digestion and metabolism are slow during these days. So don't eat too much raw fruits or raw salad. Whatever you are going to eat should be fresh and hot.
Your fasting diet should be low calorie and easy to digest.
Increase the consumption of homemade ghee in the diet during Shravana.
Do not overfill your stomach while fasting. Leave some hunger in the stomach. Only then there will be benefits of fasting on these days.
