Tips: Six Superfoods for Long and Strong Hair
By Lokmat English Desk | Updated: June 27, 2024 17:04 IST2024-06-27T16:57:38+5:302024-06-27T17:04:09+5:30
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If your hair has become very thin, growth has slowed, or it has turned white at a young age, it’s time to make some immediate changes to your diet.
If you eat these six foods regularly, you won't need any other measures to reduce hair problems.
The first superfood is almonds. Consuming four almonds every day provides essential nutrients such as vitamin E, B1, B6, zinc, omega-3, selenium, and magnesium. All these nutrients are highly beneficial for hair growth.
Another superfood is pumpkin seeds, which provide omega-3 fatty acids and phytochemicals. These nutrients are beneficial for strengthening hair roots and reducing scalp dryness.
Regular consumption of sunflower seeds is also recommended. They provide zinc, magnesium, and selenium, all of which are beneficial for hair growth.
Regular consumption of black raisins can help maintain the color of hair.
Walnuts, rich in omega-3, omega-6, omega-9, and potassium, when eaten regularly, significantly reduce hair dandruff.
Figs, containing fiber, calcium, iron, sodium, and vitamin D, promote good hair growth. Additionally, they contribute to maintaining shiny and black hair for an extended period.
