1 / 8If your hair has become very thin, growth has slowed, or it has turned white at a young age, it’s time to make some immediate changes to your diet.2 / 8If you eat these six foods regularly, you won't need any other measures to reduce hair problems.3 / 8The first superfood is almonds. Consuming four almonds every day provides essential nutrients such as vitamin E, B1, B6, zinc, omega-3, selenium, and magnesium. All these nutrients are highly beneficial for hair growth.4 / 8Another superfood is pumpkin seeds, which provide omega-3 fatty acids and phytochemicals. These nutrients are beneficial for strengthening hair roots and reducing scalp dryness.5 / 8Regular consumption of sunflower seeds is also recommended. They provide zinc, magnesium, and selenium, all of which are beneficial for hair growth.6 / 8Regular consumption of black raisins can help maintain the color of hair.7 / 8Walnuts, rich in omega-3, omega-6, omega-9, and potassium, when eaten regularly, significantly reduce hair dandruff.8 / 8Figs, containing fiber, calcium, iron, sodium, and vitamin D, promote good hair growth. Additionally, they contribute to maintaining shiny and black hair for an extended period.