Top Five Yoga Asanas for Hair Growth, Effective Remedies for Thicker Hair
By Lokmat English Desk | Updated: June 25, 2024 15:31 IST2024-06-25T15:24:52+5:302024-06-25T15:31:47+5:30
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For those experiencing significant hair thinning and stunted growth, consider this authentic remedy over other superficial measures for effective results.
Take just 5 minutes daily for your hair and practice these yoga asanas regularly. These exercises enhance blood circulation to the scalp, strengthening hair roots and naturally reducing hair loss. As a result, your hair grows healthier and more resilient.
Each of the mentioned yoga asanas should be practiced for one minute initially. Begin with as many seconds as you comfortably can and gradually increase the duration over time.
The first asana mentioned is Shashankasana. This pose not only stimulates hair growth but also enhances facial glow.
The second asana is Padahastasana, where one bends down from the waist and grasps the ankles with both palms.
The third asana is Parvatasana. Regular practice of Parvatasana not only helps in alleviating hair-related issues but also aids in reducing thigh fat.
The fourth asana is Ustrasana. Practicing Ustrasana also contributes to reducing belly fat.
Another beneficial asana for hair growth is Sarvangasana. If you are not accustomed to practicing yoga regularly, performing Sarvangasana immediately might be challenging. However, with consistent practice over a few days, you can certainly achieve proficiency in this pose.
