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Weight Loss Tips: Top Five Exercises To Burn Belly Fat Quickly At Home

By Lokmat English Desk | Updated: April 29, 2024 20:51 IST

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For many, reducing stubborn belly fat remains a pressing concern despite an otherwise curvy physique. Fortunately, simple exercises offer a promising solution. By targeting this area specifically, individuals can effectively trim excess fat and achieve a flatter stomach.
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One effective exercise to target belly fat is cycling. Regular cycling not only helps reduce stomach fat but also aids in slimming the thighs, abdomen, and hips.
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Chakrasana, or the Wheel Pose, applies pressure to the abdominal muscles, aiding in the reduction of fat in that area. Regular practice of Chakrasana also significantly diminishes menstrual problems.
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Regularly practicing 5 to 10 rounds of Surya Namaskar daily can help trim belly fat and sculpt a toned, curvy body.
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In this form of sailing, significant pressure is exerted on the abdominal muscles, leading to improvements in digestion, metabolism, and aiding in both stomach and weight loss.
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Various plank variations are effective in swiftly reducing belly fat while also targeting fat in the thighs and hips.
Tags: Weight loss tipsBelly Fathealth tips
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