1 / 7Breakup sex is when you have sex with an ex-romantic partner in which there was a committed relationship. People engage in breakup sex for various reasons such as trying to maintain the relationship, not being sure how they feel about their ex, and seeking ongoing sexual encounters. People’s experience with breakup sex will vary depending upon their reasons for engaging in it and the experience they had.2 / 7After the loss of a relationship, it is common to experience feelings of sadness and loss and to reflect on the positive aspects of the relationship, even if there weren’t many of them. These feelings of sadness can make one question whether ending the relationship was the right thing to do and may lead them to contact their ex. Continuing communication and engagement with an ex can help ease the sadness and stress the loss brings.3 / 7Additionally, sex is a biological need for many humans. For many, it can feel easier and safer to seek familiarity when trying to meet that need. 4 / 7Sex brings feelings of fun and pleasure that most of us seek and it is often easier to engage in sex with someone we know. It can be easier both in terms of access but also in terms of comfort.5 / 7Breakup can have potential benefits including bringing closure to the end of the relationship and highlighting the positive aspects of the relationship. It can also help ease the painful emotions a breakup brings. Additionally, sex can bring feelings of general stress relief from daily life.6 / 7Breakup sex has the potential for negative feelings as well.Depending upon the circumstances, breakup sex could lead to an increase in hurt feelings. It can also lead to feelings of regret after the breakup sex is over. Additionally, depending upon your current emotional state, it may actually prolong your ability to move forward from the relationship.7 / 7Sometimes breakup sex may seem like a good idea initially but it doesn’t always pan out that way. Although we may be craving intimacy and the act itself may feel good, feelings of regret can sometimes follow. This can be especially true for women. Studies conducted about sexual regret show that women experience feelings of regret about sexual actions more often than men.5