Aurangabad District Yoga Association Chhaya Mirkar - Latest News Update, Information, Photos & Videos on Aurangabad District Yoga Association Chhaya Mirkar at Lokmat Times

Lokmat News NetworkManish GajbhiyeAurangabad, June 20:The Covid-19 pandemic situation that afflicted the entire world for the past one and a half years has stressed the need for a healthy lifestyle. Every person needs to adopt some exercises to keep himself immune from the emerging viruses. Hence, Yoga is the best option to beat Corona by remaining fit. Regular practice of Yoga can increase the body's immunity and resistance against the coronavirus, the experts opined.It is crucial that awareness should be created among the people about the Yoga on the International Yoga Day, said the secretary of Aurangabad District Yoga Association Chhaya Mirkar. People have undergone difficult times during the pandemic phase and the danger of it has not diminished yet. People suffered mentally, physically, emotionally and socially for the past one and a half years. Yoga not only provides physical health but also makes the mind strong. Our ancient ascetics designed various Asanas to keep the body and mind strong and increase immunity from diseases. It has been found that Corona affects lungs severely. There are various types of pranayams, which make the lungs stronger. Similarly, the Asanas provide mental strength to tackle with most difficulties faced during the pandemic. Several people have lost their jobs, and the family lives had also affected, leading to depression for many. Practicing Yoga regularly can help people to remain calm and face the situations effectively, Mirkar said.Mandakini Jagtap, a 54 years old teacher, while narrating her experiences, said that she suffered Covid-19 in March. She was mentally disturbed as there was so much fear about the pandemic. Moreover, there were several news about Corona spread on the social media which brought negativity. Physically also she became very weak even after the recovery from the disease. Her breath got heavy even walking a short distance. Her oxygen and pulse rates dropped. Then she joined an online Yoga classes, which helped her to overcome the situation. Within a month, her oxygen level and pulse rates were back to normal. Now, after watching me, my family members have also started doing Yoga, Jagtap added.Beneficial AsanasThere are three types of asanas, categories in meditation asanas, asanas increasing physical strength, and asanas give relaxation to the body. Padmasan, Siddhasan - Pranayam, meditation, increases concentration and strengthens backbone. Gomukhasan - good for respiratory diseases and kidneys. Matsyasan - for lungs, respiratory diseases and increases efficiency. Vakrasan - backbone, back, neck, shoulders, hand muscles and lungs. Pachimottanasan - backbone, liver, kidney and intestine, strengthen digestion. Vrukshasan - maintains mental and physical balance, lungs, leg muscles. Tadasan - backbone, increase height, lungs. Trikonasan - increases appetite and regularises digestion. Pranayam types - Bhastrika, Nadishodhan, Anulom - Vilom, Bhramri and meditation.

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Aurangabad district yoga association chhaya mirkar, Latest News

Aurangabad :Yoga can offer healthy lifestyle in pandemic situation

Lokmat News Network Manish Gajbhiye Aurangabad, June 20: The Covid-19 pandemic situation that afflicted the entire world for the ... ...