Iowa State University of Science and Technology is a flagship public land-grant and space-grant research university in Ames, Iowa. It is the largest university in the state of Iowa and the third largest university in the Big 12 athletic conference. Read More
According to a new study led by researchers at the Iowa State University, exercising for half an hour may reduce symptoms of depression for at least 75 minutes post-workout and amplify the benefits of therapy. ...
According to a new study, resistance exercise may be superior to aerobic exercise as a way to get better sleep, and sleep is important for cardiovascular health. ...
Exercising post vaccination surely gets the heart pumping but can it increase one's antibodies? Researchers at Iowa State University suggested that 90 minutes of mild to moderate-intensity exercise directly after a flu or COVID-19 vaccine may provide ...
A new study has explored how family dynamics affect 18 to 25-year-olds and whether they share their private health information and involve their parents when making medical decisions. ...
Suggesting a creative idea or a more efficient way to work can help companies overcome challenges and meet goals. New research shows more subtle and often overlooked form of speaking up has a big effect on the way work gets done and how teams come to ...