Spiritual Solutions - Latest News Update, Information, Photos & Videos on Spiritual Solutions at Lokmat Times

Nagpur, April 22Shiv Chhatrapati awardee and former Indian handball captain of India Inderjeet Singh Randhawa said in any sport stretching exercises holds significance.He was speaking during the online karate and sports seminar organised by Karate Budokan International (Vidarbha Region).Randhawa said stretching exercises should be done after warm-ups and after work outs. The seminar is being hosted by Kyoshi Harish Choube, Black Belt 7th Dan (Nanadan), National Chief Instructor and Examiner, Karate Budokan International. Renshi Sanjay Athavale, Director, Spiritual Solutions, Reiki Divine, Budokan Institute of Martial Arts, Mumbai Maharashtra was also the speaker of the day.Randhawa spoke about the benefits of stretching before and after finishing the workouts. Randhawa said research shows stretching can help improve flexibility, and, consequently, the range of motion of joints. “Better flexibility may improve your performance in physical activities, decrease your risk of injuries, helps your joints move through their full range of motion and enables your muscles to work most effectively. Stretching also increases blood flow to the muscle. You may learn to enjoy the ritual of stretching before or after hitting the trail, ballet floor or soccer field,” he explained. Randhawa stressed that stretching exercises should be done with proper techniques. “Before you plunge into stretching, make sure you do it safely and effectively. While you can stretch anytime, anywhere, proper technique is the key. Stretching incorrectly can actually do more harm than good,” Randhawa noted. “Before stretching, players should warm-up with light walking, jogging or biking at low intensity for 5-10 minutes. Even better, stretch after your workout when your muscles are warm,” said Randhawa. Renshi Athavale continued with his meditation and healing session. Alternate healing methods like Reiki, Magnified Healing, Melchizedek Method, Spiritual Healing etc were explained by Athavale. “These healing methods are non-medicinal. Our traditional healing systems (AYUSH) also go a long way in leading a healthy, balanced life. The stress is more on prevention than cure,” he said. The seminar concluded with an interactive session where young participants cleared their doubts. Renshi Pramod Jambhulkar, Black Belt 5th Dan, Karate Budokan International, proposed a vote of thanks

Home

City

Latest News

Cricket

LT Premium

National

International

Maharashtra

Opinions

Chhatrapati Sambhajinagar

Nagpur

Entertainment

Photos

Business

Technology

Sports

Lifestyle

Social Viral

Lokmat Games

Health

Trump Tarrifs

Tahawwur Rana

IPL 2025

CM Devendra Fadnavis

Mumbai Local

Weather Update

Spiritual SolutionsFOLLOW

Spiritual solutions, Latest News

National :10-Year-Old Spiritual Content Creator Abhinav Arora Rides Mercedes, Internet Reacts (Watch Video)

Abhinav Arora, a 10-year-old spiritual content creator, has gained a good amount of attention by making devotional videos. He ... ...

Nagpur :'Judo is simple self defence techniqe'

Nagpur, May 3 Commonwealth Games gold medallist in judo Dr Rakesh Badgujar termed judo as a simple ... ...

Nagpur :Yoga practices are helpful for holistic health: Shastri

Sports officer, Department of Physical Education and Sports, University of Patanjali, Haridwar and NIS Patiala coach Dr Kapil ... ...

Nagpur :Karate teaches discipline: Lathurkar

Nagpur, April 23 Former secretary, Maharashtra Taekwondo Association (ITF) and director for Martial Life (a Centre for Health Meditation ... ...

Nagpur :'Stretching exercises hold significance in any sports'

Nagpur, April 22 Shiv Chhatrapati awardee and former Indian handball captain of India Inderjeet Singh Randhawa said in any ... ...